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sensitive teeth

10 Tips for People with Sensitive Teeth

Sensitive teeth can be a persistent nuisance, affecting everything from daily activities to dietary choices. If you find yourself wincing at the thought of hot coffee or cold ice cream, you’re not alone. However, with the right strategies and expert guidance, you can significantly reduce discomfort and regain control over your oral health. In this comprehensive guide, we’ll explore 10 crucial tips tailored for individuals with sensitive teeth, brought to you by Unique Dental Care in Rajkot, led by Dr. Mahesh Aghera and Dr. Poonam Aghera.

Top 10 Tips for People with Sensitive Teeth

1. Understand the Root Cause of Sensitive Teeth:

The first step in managing sensitive teeth is to identify the underlying cause. Whether it’s enamel erosion, gum recession, or dental decay, pinpointing the root issue is essential for effective treatment. At Unique Dental Care, Dr. Mahesh Aghera and Dr. Poonam Aghera conduct thorough evaluations to determine the precise cause of sensitivity, ensuring targeted and personalized care.

2. Opt for Gentle Toothpaste:

Switching to a toothpaste designed for sensitive teeth can make a world of difference. Look for products with desensitizing ingredients like potassium nitrate or fluoride, which help alleviate discomfort and strengthen enamel. During your visit to Unique Dental Care, our team can recommend suitable toothpaste options tailored to your specific needs.

3. Practice Proper Brushing Techniques cause sensitive teeth:

Brushing too vigorously can exacerbate sensitivity by wearing down enamel and irritating gums. Opt for a soft-bristled toothbrush and gentle, circular motions to effectively clean your teeth without causing further harm. Our skilled dentists at Unique Dental Care can demonstrate proper brushing techniques during your next appointment.

4. Limit Acidic Foods and Drinks:

Acidic foods and beverages, such as citrus fruits, sodas, and wine, can erode enamel and exacerbate sensitivity. Minimize consumption or rinse your mouth with water after indulging to neutralize acids and protect your sensitive teeth. For personalized dietary recommendations, consult with Dr. Mahesh Aghera and Dr. Poonam Aghera at Unique Dental Care.

sensitive teeth

5. Wear a Night Guard:

Grinding or clenching your teeth, especially while sleeping, can worsen sensitivity and lead to enamel wear. Consider wearing a custom-made night guard to cushion your teeth and prevent damage. At Unique Dental Care, we offer customized night guards crafted to fit your unique bite, providing optimal protection and comfort.

6. Schedule Regular Dental Checkups:

Routine dental checkups are crucial for maintaining oral health and addressing sensitivity issues promptly. Schedule biannual visits to Unique Dental Care for comprehensive examinations, cleanings, and personalized treatment plans.

7. Use Fluoride Rinse:

Incorporating a fluoride rinse into your daily oral hygiene routine can help strengthen enamel and reduce sensitivity over time. Swish with a fluoride mouthwash after brushing to remineralize teeth and fortify their defenses against temperature changes and acidic attacks. Ask our knowledgeable team at Unique Dental Care for recommendations on fluoride products suited to your needs.

8. Avoid Teeth Whitening Products:

While a bright smile is desirable, teeth whitening products can exacerbate sensitivity in individuals with already compromised enamel. Steer clear of harsh whitening treatments and abrasive toothpaste, opting instead for gentler alternatives. For safe and effective whitening options, consult with Dr. Mahesh Aghera and Dr. Poonam Aghera at Unique Dental Care.

9. Stay Hydrated:

Adequate hydration is essential for overall health and maintaining saliva production, which helps neutralize acids and remineralize teeth. Drink plenty of water throughout the day to keep your mouth moist and minimize sensitivity. At Unique Dental Care, we emphasize the importance of hydration as part of a holistic approach to dental wellness.

10. Seek Professional Guidance:

If sensitivity persists despite your best efforts, seek professional guidance from experienced dental professionals. Schedule a consultation with Dr. Mahesh Aghera and Dr. Poonam Aghera at Unique Dental Care for expert diagnosis and personalized treatment options. Don’t let sensitive teeth detract from your quality of life—take proactive steps towards lasting relief and improved oral health today.


Living with sensitive teeth can be challenging, but it doesn’t have to define your dental experience. By implementing these 10 essential tips and seeking expert care from Unique Dental Care in Rajkot, you can take control of your oral health and enjoy a life free from discomfort. Contact Dr. Mahesh Aghera and Dr. Poonam Aghera at +91 99746 55783 to embark on your journey towards a brighter, healthier smile today.


Q. Can sensitive teeth be cured completely?
A. While sensitive teeth can be managed effectively, curing it entirely depends on the underlying cause. Consulting with a dentist is crucial for identifying and addressing the root cause of sensitivity.

Q. Are there any home remedies for sensitive teeth?
A. Some home remedies, such as rinsing with saltwater or using desensitizing toothpaste, may provide temporary relief. However, consulting with a dentist for a comprehensive treatment plan is recommended.

Q. Can sensitive teeth affect overall oral health?
A. Yes, untreated sensitive teeth can lead to complications such as tooth decay, gum disease, and even tooth loss if left unaddressed. It’s essential to seek dental care to prevent further oral health issues.

Q. Is it normal to experience sensitive teeth after dental procedures?
A. Sensitivity after dental procedures such as teeth whitening or fillings is common and usually temporary. However, if sensitivity persists or worsens, it’s essential to consult with your dentist.

Q. Can sensitive teeth affect diet choices?
A. Yes, individuals with sensitive teeth may need to modify their diet to avoid acidic or extremely hot or cold foods and beverages, which can trigger discomfort.

Q. Can stress contribute to sensitive teeth?
A. Stress can contribute to teeth grinding or clenching, which may exacerbate sensitivity. Managing stress through relaxation techniques or wearing a nightguard can help alleviate this issue.

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best orthodontic treatment in rajkot, gujarat

Best Orthodontic Treatment in Rajkot, Gujarat: 5 Reasons Why You Should Choose Us

Are you seeking the best orthodontic treatment in Rajkot, Gujarat? Look no further than Unique Dental Care, where Dr. Mahesh Aghera and his team offer best orthodontic services tailored to your needs. With a focus on providing top-notch care and utilizing the latest technology, here are five compelling reasons why you should choose us for your orthodontic needs.

Types of Orthodontic Appliances

At Unique Dental Care, we offer a diverse range of orthodontic appliances to address various dental concerns. From traditional metal braces to discreet aligners, we have options suitable for patients of all ages and preferences. Our offerings include:

  1. Metal Braces: Metal braces remain a popular choice for orthodontic treatment due to their durability and effectiveness in correcting misaligned teeth.
  2. Ceramic Braces: For those seeking a more aesthetically pleasing option, ceramic braces blend seamlessly with the natural tooth color, offering a discreet treatment solution.
  3. Lingual Braces: Lingual braces are attached to the back surfaces of the teeth, making them virtually invisible from the outside while still providing effective correction.
  4. Aligners: Clear aligners offer a comfortable and convenient alternative to traditional braces, allowing for discreet treatment of orthodontic issues.

Who Should Undergo Orthodontic Treatment?

Orthodontic treatment is recommended for individuals experiencing various dental issues, including:

  • Irregularly Placed Teeth: Misaligned or crooked teeth can impact oral health and aesthetics, making orthodontic treatment intervention necessary for correction.
  • Forwardly or Backwardly Placed Teeth: Teeth protruding either forward or backward can cause bite problems and may require orthodontic treatment to realign them properly.
  • Spacing Between Teeth: Gaps or spaces between teeth, known as diastema, can be closed through orthodontic treatment, enhancing the appearance of the smile.
  • Thumb Sucking Habit: Persistent thumb sucking can lead to dental misalignment over time, necessitating orthodontic intervention to correct any resulting issues.
  • Mouth Breathing Habit: Chronic mouth breathing can contribute to malocclusion and other orthodontic problems, which may require treatment to address.
  • Impacted Teeth: Teeth that fail to erupt properly or become impacted can cause discomfort and affect oral function, often requiring orthodontic assistance for resolution.

Expert Dental Care Team

Led by Dr. Mahesh Aghera, a seasoned consultant orthodontist with over five years of experience, our team at Unique Dental Care Rajkot, Gujarat is dedicated to providing the best orthodontic care. Dr. Aghera completed his postgraduation in orthodontics from Pacific Dental College and is a respected member of the Indian Orthodontic Society and the Indian Dental Association. Assisting him is Dr. Poonam Aghera, a skilled dental surgeon with extensive expertise in various dental procedures, including root canal treatments, extractions, and prosthetic work.

Commitment to Continuing Education

At Unique Dental Care Rajkot, Gujarat, we prioritize staying abreast of the latest advancements in dental technology and techniques. Dr. Poonam Aghera regularly attends dental conferences and workshops to update her knowledge and skills, ensuring that our patients receive the highest standard of care. Her dedication to ongoing education reflects our commitment to providing state-of-the-art treatments for optimal patient outcomes.

Community Engagement and Awareness

Beyond clinical excellence, Unique Dental Care is passionate about community engagement and dental awareness. Dr. Poonam Aghera spearheads initiatives to conduct dental camps in local schools, spreading awareness about oral hygiene and the importance of regular dental check-ups. By actively participating in community outreach programs, we strive to make a positive impact on oral health beyond the confines of our clinic.


If you’re searching for the best orthodontic treatment in Rajkot, Gujarat, look no further than Unique Dental Care. With our comprehensive range of orthodontic appliances, expertise, personalized approach, state-of-the-art facilities, and commitment to dental awareness, we are your trusted partner in achieving a healthy, confident smile. Schedule your consultation today and take the first step towards a brighter, more beautiful future with Unique Dental Care.

FAQs (Frequently Asked Questions)

Q. What are the benefits of ceramic braces?
A. Ceramic braces offer a more discreet alternative to traditional metal braces, making them ideal for patients seeking a less noticeable orthodontic treatment option.

Q. Is orthodontic treatment suitable for adults?
A. Yes, orthodontic treatment can be beneficial for adults seeking to improve their dental alignment and overall oral health. Our clinic offers customized treatment plans tailored to adult patients’ needs.

Q. How long does orthodontic treatment typically last?
A. Orthodontic treatment duration fluctuates, contingent on case intricacy and chosen method. Typically, treatment spans from a few months to several years.

Q. Are aligners suitable for all orthodontic issues?
A. While aligners are effective for many orthodontic concerns, they may not be suitable for severe cases requiring more extensive correction. Our orthodontic treatment specialists will assess your needs and recommend the most appropriate treatment option.

Q. Do lingual braces affect speech?
A. Initially, patients may experience some minor speech changes or discomfort as they adjust to wearing lingual braces. However, speech typically improves over time as the mouth adapts to the braces.

Q. Is orthodontic treatment covered by insurance?
A. Many dental insurance plans provide coverage for orthodontic treatment, but coverage details may vary. Our team can assist you in navigating insurance matters and maximizing your benefits.

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Periodontitis Symptoms

Periodontitis (per-e-o-don-TIE-tis) is a serious gum infection that damages the soft tissue and destroys the bone that supports your teeth. Periodontitis can cause teeth to loosen or lead to tooth loss.

Periodontitis is common but largely preventable. It’s usually the result of poor oral hygiene. Brushing at least twice a day, flossing daily and getting regular dental checkups can greatly improve your chances of successful treatment for periodontitis and can also reduce your chance of developing it.


  • Swollen or puffy gums
  • Bright red, dusky red or purplish gums
  • Gums that feel tender when touched
  • Gums that bleed easily
  • Gums that pull away from your teeth (recede), making your teeth look longer than normal
  • New spaces developing between your teeth
  • Pus between your teeth and gums
  • Bad breath
  • Loose teeth
  • Painful chewing
  • A change in the way your teeth fit together when you bite
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Metal Braces v/s Invisible Aligners

Finding out you may benefit from orthodontic treatment can bring with it many questions. What kind of treatments are available? Which is more affordable? Which is most effective? side by side comparison of braces with a straight smile What’s the difference between popular choices like metal braces and Invisalign? Our goal at Szymanowski Orthodontics is to find the treatment that will work best for you and your smile, and that means exploring all the options. In this blog, we’ll take a look at the pros and cons of both traditional braces and the Invisalign aligner system in order to help you decide which would be a better fit for you!

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